First, thereâs the gym. Itâs always the gym. The gym is his anchor and his sanctuary, because it helps him to rememberâand also forget. The gym has been his home when he was homeless, and it is today, when heâs far from it. Itâs seen him through his many successes and served as an outlet for frustration over his failures. Above all, the gym has provided him sacrosanct life lessons learned in his youth but still applicable in his adult life.
This is a story about Dwayne Johnson, but itâs not about his global successes as a WWE legend and Hollywoodâs most bankable star. Itâs also not a first-person account of an interview at a chic restaurant that details his attire and interactions with the waiter. Let other magazines tell that story.
Itâs a story of Johnsonâs formative years, and some of the lessons he learned during them, many in dusty gyms across the country. He learned everything by way of iron and sweat and his holiest of grails: hard work. Because, as Johnson will tell you himself, itâs these very things that have made him the man he is today.
Here are seven young Johnson teaching moments. Seven, because thatâs how many dollars he had in his pocket when, at 23, he was cut from the Canadian Football League and found himself forced to start his life over from scratch, this time as a professional wrestler. Seven, because the number is so significant to him that he named his company Seven Bucks Productions.
Work Hard, Always
Dwayne Johnson was 13 years old when he had his first weight workout, but heâd been accompanying his dad, legendary wrestler Rocky Johnson, to the gym since he was much younger than thatâmaybe five or six. Some of his oldest memories are triggered by the smell of sweat and rust and chalk, and of the hollow clanging sound 45-pound plates make when theyâre slid onto a cold-rolled steel bar and slapped against one another. Although he wasnât allowed to touch the weights at that time, it was enough for him just to sit quietly on a bench and watch his father pound the iron.
âEvery morning my dad was up at 5 a.m.,â said Johnson. âHeâd have his coffee and then hit the gym, regardless of whether he was at home or on the road.â
More often than not, Rocky Johnson was on the road. Much of the time young Dwayne would stay home with his mother, Ata. When Rocky was home, though, Dwayne would savor the chance to accompany him to the gym. For Rocky it was a form of babysitting. For Dwayne, it was a chance to enter a wondrous world, full of men performing seemingly impossible tasksâlike a bunch of real-life Hercules.
Back then, going to a gym wasnât âa thing,â at least not like it is today. There wasnât towel service and scented lotions in the locker rooms, and no TV at every cardio station. Hell, there werenât even cardio stations. And if you wanted a personal trainer, youâd simply pay the biggest guy in the gym to show you what he did to get that way. What gyms did have back then, though, was lots of living examples of grit and drive and, most significantly to present-day Dwayne Johnson, hard work.
âOther dads took their kids to the playground,â said Johnson. âMine took me to the gym, and the gyms he took me to were very hardcore. Weight rooms? Really? But it was important bonding time for us, and it was there that I learned at a very young age that thereâs no substitute for hard work.â He aded, âMy dad and the other wrestlers would train for hours and hours every morning, just like all of the top bodybuilding stars of the dayâArnold Schwarzenegger, Franco Columbu, Frank Zane, Albert Beckles. It was all he knew, and it was all I knew back then. And it worked.â
Persistence Pays
When he was 8 years old, Dwayneâs parents allowed him to participate in sportsâbaseball, soccer, martial arts, and gymnastics. Sometimes his dad would wrestle with him, bending his wiry frame into knots, toughening him up for the hard knocks to come. Dwayne was dying to lift weights like his dad, but heâd have to give it a few more years. âThey used to say that if you started lifting too young youâd stunt your growth, so my dad made me wait till I was a teenager,â said Johnson.
Then, at long last, the day came when Dwayne could finally step into a gym and do something other than sit around and watch the adults have all the fun. He was 13, and it was a Saturday, and he was ready to put all his years of fascinated observation to use. The bench press was an obvious first choice. Rocky started his son out with an empty bar. The kid handled it easilyânone of the shaking youâd expect from a newbieâso they load a pair of 25s onto it. No problem. The kid makes his old man, and himself, proud.
âSo my dad says, âAll right! Are you ready to go for the 45s?â I was like, âYeah, letâs do it!ââ said Johnson. âSo we put a 45 on each side, and I get down on the bench with him spotting me. He counts off, âOne, two, three!â and he lifts the bar off the supportsâŚand I get buried. I was completely embarrassed. Iâll never forget that feeling. Buried with 135 pounds!â
Dwayne became obsessed with the idea of moving that weight, and soon. The quicker he could exercise the demon of failure, the better. So every day that week he could be found either in the gym training or on the floor of his apartment doing pushups. He would apply the same work ethic he watched his dad and so many other wrestlers and bodybuilders exhibit for the past seven or eight years, and be damned if he didnât lift that weight!
The following Saturday he joined his dad at the gym, determined to push that bar off his chest. They went through typical warmup sets, and then loaded a pair of 45s onto that same bar that had crushed Dwayne seven days earlier. He got back on the bench as Rocky positioned himself to spot, and on the count of three, Dwayne unracked the weight, lowered it to his chest, and forcefully pushed it back up to armâs length.
âAnd thatâs why I donât need therapy today,â he said.
Have a Sense of Purpose
Dwayne had seen his mother cry before, but not like this. They had just come home to an eviction notice and a padlock on the door of their tiny one-bedroom efficiency flat in Honolulu, when all the years of struggling to make ends meet as the wife of an itinerant professional wrestler seemed to come crashing down upon Ata Johnson, and she wept as hard as she ever had. It was then and there that 14-year-old Dwayne Douglas Johnson made a vow to himself. âI was determined to take control of the situation,â he said. âI would never be homeless again, and Iâd never, ever see my mom cry like that again.â
Of course, at 14, Johnson couldnât get a job that would pay the rent. Yet with his dad wrestling in Tennessee, he was the de facto man of the house and knew that he had to do somethingâanythingâto help turn his motherâs situation around. Then he had an epiphany.
âIt occurred to me that all of the men I knew who had achieved success were all men of great physical stature,â he said. âAnd I knew that they all got that way through sweat equityâputting callouses on their hands. So in my mind, the key was simple: Iâd continue going to the gym and work harder than before, and then Iâd follow their path to greatness.â
To that point, Dwayne had been training two days a week, fitting workouts into a student-athleteâs schedule. But now heâd have to take his training more seriously. He would have to build himself up, just as his dad had, just as the bodybuilders whose images he gazed upon in wonder in magazines had. If he truly wanted to protect his mother and himself from ever being evicted again, he reasoned he would have to double down on his gym time.
And so he did, training harder than ever, building himself into manhood by way of heavy metal and calloused hands. And while in retrospect he knows that lifting weights and paying rent are unconnected, not even in a tangential way, the determination and sense of purpose that grew out of that event would continue to serve him to this day. His workouts took on a new level of intention from that moment on.
âIn looking back I realize how seminal a moment that was in my life,â he said.
Without Control, Strength Can Become Weakness
Between the ages of 14 and 15, training went well for Dwayne. By the time he entered high school he had grown to a towering 6â4âł and tipped the Toledo at 225 lbs. This gave him a healthy dose of self-confidenceâand even a degree of arrogance. But for all the focus and discipline he showed in the gym, his unstable home life left him directionless outside of it. âI was running around and getting in trouble a lot,â said Johnson. âI was arrested multiple times for a multitude of things, from fighting to a theft ring to check fraud to more fighting. I did a lot of stupid shit and struggled to stay on the right path.â
Then, when he was 15, came what he calls his âtrifectaââa trio of cataclysmic screwups that brought him to the brink of a failed life. âFirst, I got arrested,â he said. âMy parents came down to the police station and picked me up, and I recognized that despite the fact that we were living paycheck to paycheck, I was the biggest source of their stress. And in that moment I thought, âI donât ever want to disappoint my parents again.â So I said to myself that I was going to stop getting arrested.â
He managed that, yet couldnât keep out of trouble. The next day he was expelled for getting in a fight and knocking out the other kid. When he returned to school two weeks later, he found a new way to be classified as a âtroubled youth.â Deciding that the studentsâ bathroom at Freedom High School in Bethlehem, PA, wasnât good enough for him, he did his business in the teachersâ bathroom.
âIn walks this teacher, who takes one look at me and says, âHey, you canât be in here. Youâve gotta go.â Well, I was a complete dick to him,â said Johnson. âIâm washing my hands, and I look over my shoulder and say, âYeah, in a second,â and I continue washing my hands. Then he pounds the door with his fist and yells, âYou gotta get the fuck out of here, now!â And what do I do? I dry my hands and brush past him like a real asshole punk kid, and heâs steaming.â
Johnson added, âHere was a guy who was absolutely willing to fight me, as big as I was, not because he wanted to hurt me, but because he cared.â
See the Signs Around You
That night, when he went home, Dwayne felt pangs of guilt running through him like the pain from a deadlifting session gone wrong. As opposed to the eight or nine times heâd been arrested and his multiple expulsions from school, this time he couldnât shake the feeling that if he didnât take responsibility for his actions and turn things around quickly he might not get the chance to turn them around at all.
âSo the very next day I went back to school to look for him,â said Johnson. âI found out where he was teaching and went to his classroom, walked right up to him, and said, âHey, I just want to apologize for the way I acted yesterday. Iâm sorry.â I stuck my hand out to shake his, and he looked at my hand, and then he looked at me, and he took my hand and said, âI appreciate that.â And he held on to my hand and said, âI want you to play football for me.â So I said, âOK.â And that was it.â
Jody Cwik would turn out to be much more than a football coach. He would become a key figure in Dwayneâs development, believing in him even when he didnât believe in himself. Football would provide Dwayne with a positive outlet for his frustrations and aggression and a renewed sense of focus. As to why he felt compelled to apologize to Cwik, Dwayne is philosophical. âThere are signs around us all the time,â he said, âand a lot of the time we donât see them, but sometimes we do, and those become the greatest lessons.â
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Failure is a Virtue
Others in Dwayne Johnsonâs position might choose to sweep their history under the rug, ashamed of the mess and how it might appear, but not Dwayne. To him, thereâs a sublime beauty in lifeâs struggles, and he knows that just as he owes his mountainous biceps and barn-door-wide shoulders to years of strain and pain, so, too, are his successes made possible by earlier losses.
âI always want to remind people of my past, because it is directly responsible for who I am today,â he said. âItâs undeniable that Iâm a product of those tough times. I am a product of the most challenging times of my life. And thatâs the value of them. They shape you and they mold you, and so, I was formed by these lessons at a very young age.â
One experience in particular has left a lasting impact, and for as painful a memory as it is, he keeps it in his thoughts at all times. âAs crazy as it may sound, in my mind, Iâm always a week away from getting evicted, and thatâs what keeps me motivated, not the material things,â said Johnson. âYou can strip them all awayâstrip them away today. Strip away the glitz and the glamour of Hollywood. Strip away the red carpet, the big box-office global hits, the cars, the homes. Strip everything away to me going back to being dead broke, evicted with seven bucks in my pocket, and you know what? The one thing thatâs absolutely guaranteed is that I will still be training when the sun comes up.
Training, and continuing to learn the lessons that come from iron and sweatâand lots of good, old-fashioned hard work.